These Healthy Steamed Brussels Sprouts are quick, easy, and really good! Here’s how to steam them perfectly.
Steaming vegetables is a quick and healthy way to cook them. But Brussels sprouts? Can even these hard-to-get vegetables work with this method? You bet. How to Flavor Steamed Brussels Sprouts! The key is to cook until they’re just tender and still light green, then toss them with a little butter and salt. This healthy Brussels sprouts recipe is wonderfully tender and irresistibly flavorful: and it’s a lot quicker than roasting. Alex even proclaimed:I might like them better than the roast cabbage!“Let’s see what you think.
How to steam Brussels sprouts
It’s easy to make steamed Brussels sprouts, but timing is everything! Cook them too long and they will turn brownish-green and bitter. Go too short and they’re too hard. How long to steam Brussels sprouts?
- Boil about 1 inch of water in a saucepan.
- Place the Brussels sprouts in a basted steamer basket and steam for 6-7 minutes. until tender and still light green.
- Test with a fork to gauge doneness. Remove them just as a fork pierces the thickest part. Resist the urge to overcook them or they will wilt green and taste mushy and bitter.
The texture is soft and delicate
Remember: The texture of steamed Brussels sprouts is soft and tender. It won’t get crispy like a roasted or fried sprout! You need to embrace this different texture to really benefit from this recipe. If you prefer a crunchy texture, try our Roasted Brussels Sprouts or Crispy Brussels Sprouts recipes.
How to Flavor Steamed Brussels Sprouts
Here’s the other important part of steamed Brussels sprouts: seasoning them! Try a bite without salt and you’ll want to spit it out. Promise us: don’t taste them without salt. Here’s how to make steamed Brussels sprouts that taste really good:
- Season with ½ teaspoon kosher salt (per Brussels pound). It is important to emphasize the taste.
- Add 1 tablespoon butter or olive oil (per pound). The butter is better here. It adds just the right amount of richness, with a lot less fat than if you were making these roasted, sautéed, or pan-fried Brussels fritters.
- Add chives or other fresh herbs if you like. Just 1 tablespoon of chopped chives gives the steamed sprouts a nice cool contrast.
Try them and we hope you agree they are very satisfying! In fact, within minutes we inhaled the entire bowl between the two of us. This quick and healthy way to prepare Brussels sprouts just rose in our rating.
More Brussels sprouts recipes
Are you a fan of Brussels sprouts? We love her in every way. Here are some of our best Brussels sprouts recipes:
This steamed Brussels sprouts recipe is…
Vegetarian, vegan, plant-based, dairy-free and gluten-free.
The description
These Healthy Steamed Brussels Sprouts are quick, easy, and really good! Here’s how to steam them perfectly.
- 1 pound Brussels sprouts (stem removed)
- 1 tbsp butter (or olive oil or vegan butter)
- ½ teaspoon kosher salt
- 1 tbsp fresh chives (optional)
- Freshly ground black pepper
- If necessary, trim the tough ends of the Brussels sprouts. Cut them in half lengthwise.
- Place about 1 inch of water in a pot or saucepan. If you are using a steamer basket without a handle, place it in the pot now: the water surface should be just below the basket. Boil the water.
- Once boiling, add the Brussels sprouts (into the steamer basket if it has a handle). Cover and simmer, until just tender when pierced with a fork, about 6 to 7 minutes. Timing is important: you want it to be tender throughout: not too crispy, but before it starts to lose its light green color.
- Carefully place the Brussels sprouts in a bowl. Mix with butter, kosher salt, chives and freshly ground black pepper. Mix until the butter melts. Serve immediately. Store leftovers in the fridge for up to 2 days.
- Category: garnish
- Method: subdued
- Kitchen: Vegetables
- Diet: vegetarian
Keywords: Steamed Brussels sprouts, steamed Brussels sprouts, how long to steam Brussels sprouts, how to taste steamed Brussels sprouts, how to cook steamed Brussels sprouts
