How to make the best pineapple smoothie! It has just the right creamy texture and is bursting with sweet fruit flavors.
Calling all pineapple lovers! There’s nothing like dicing a juicy fresh pineapple for snacking. The sweet tropical taste is simply irresistible. So here’s a smoothie recipe that captures all that beauty: this one perfect pineapple smoothie! All it takes is a handful of ingredients to make a smooth and fluffy yellow mush better fruity taste. Here are all the tips to prepare this delicious tropical drink.
Ingredients of this pineapple smoothie
This healthy pineapple smoothie has few ingredients and mostly fruit! There is no added juice or sweeteners. What you need for this creamy porridge:
- Frozen pineapple: Use frozen pineapples for that perfectly glazed texture. You can also use it fresh, but we prefer to use it for snacks. Frozen pineapple is easy to find and store whenever you have a smoothie craving.
- Banana: The banana adds a creamy texture and accentuates the sweetness.
- Water & Milk: A combination of water and milk gives just the right creaminess. You can use any type of dairy or non-dairy milk (more details below).
- Ice: Ice gives the perfect frothy texture.
- Fresh Lime Juice: Citrus fruits enhance the flavors! You can also use fresh lemon juice.
boost protein
This pineapple smoothie is mostly fruit! If you’re looking for a high-protein smoothie, here are some ideas:
- Greek yogurt: Yogurt adds some protein and probiotics for a healthy gut. Try mixing ¼ cup to ½ cup depending on your taste. If necessary, add a few drops of water to mix well.
- cashew butter. The cashew flavor pairs well with pineapple. Use about 1 tbsp, 2 tbsp for a stronger flavor. Keep in mind that this addition will also tone down the color a bit.
- Protein powder: Of course you can also add protein powder! Our top pick is Greek yogurt for flavor.
How to make it plant-based/vegan!
You can turn this pineapple smoothie into a vegan smoothie by using your favorite milk instead of cow’s milk. Here are the types of plant milks we like to use:
- oat milk: The taste is sweet and has a nice creamy texture; It’s great for smoothies.
- Almond milk: Slightly closer to water in texture but popular and easy to find.
- coconut milk: It’s super thick and adds a strong coconut flavor (it would be extra tasty here!).
- I am milk: It has a nice sweet taste and thick texture; we use it less than the other three.
More flavor variations!
Would you like to vary your pineapple smoothie? Here are some ideas for additional flavors to mix and match:
- Coconut. Use coconut milk or add a handful of coconut (or toasted coconut) to the mixture. It will taste like a Pina Colada!
- Vanilla. Use ¼ to ½ teaspoon vanilla to add complexity.
- mint or basil. Add a few fresh mint or basil leaves for an herbal touch.
- mango or peach. Substitute 1 cup of frozen mangoes or peaches for 1 cup of frozen pineapple.
Nutritional values of pineapple
Pineapple is packed with nutrients and fiber! When you mix up a pineapple smoothie, here’s what you’ll gulp down (source):
- Pineapple is low in calories. 1 cup of pineapple chunks contains 80 calories.
- Pineapple is particularly rich in vitamin C: 1 cup provides 131% of your daily value.
- Pineapple contains disease-fighting antioxidants which may reduce the risk of heart disease and diabetes.
Can You Save This Pineapple Smoothie?
This smoothie is best consumed immediately. You can keep this pineapple smoothie in the fridge for about 1 day. Store in an airtight container or mason jar with a lid. It may separate, which is perfectly normal! Shake it and you’re good to go.
This pineapple smoothie recipe is…
Vegetarian and gluten free. For vegan, plant-based, and dairy-free milk, use dairy-free milk.
The description
How to make the best pineapple smoothie! It has just the right creamy texture and is bursting with sweet fruit flavors.
- 3 cups frozen pineapple (or fresh, peeled and diced)
- 1/2 banana
- ¾ cup the water
- ½ cup Milk (or almond milk or oat milk)*
- 5 ice cubes
- 1½ tablespoons freshly squeezed lime juice (or lemon juice)
- Place all ingredients except 1 cup frozen pineapple in a blender. Blend until smooth, stopping and stirring if necessary.
- Add the last cup of frozen pineapple and mix again. Consume immediately or keep in a sealed jar for 1 day.
Remarks
*To increase protein, use ¼ to ½ cup Greek yogurt instead of milk. Add a few more splashes of water, if needed, until the smoothie blends.
- Category: drink
- Method: Mix
- Kitchen: smoothie
- Diet: vegetarian
Keywords: Pineapple Smoothie How to make a pineapple smoothie
More smoothie recipes
Want more healthy smoothie recipes? There are so many to try:
- Fruit: Banana, Apple, Acai Berry, Mango, Peach, Orange or Watermelon Smoothie Juicy and slightly sweet: perfectly refreshing.
- Berry: Strawberry Raspberry, Mixture of berries, fruits, blueberries, strawberry bananas, strawberry mangoes or blueberry bananas and full of sweet fruit flavors!
- Creamy: Vanilla Protein, Yogurt, or Peanut Butter Smoothie They taste a bit like milkshakes… but they’re healthy smoothies!
- Vegetables / Vegetables: Cabbage, Celery, Avocado, Kale, Beet, Broccoli, or Spinach Smoothie The flavor is so compelling, you’ll forget you’re eating all those healthy ingredients.
