Looking for a healthy drink that’s easy to prepare? This lemon water recipe is so refreshing, with 0 calories and no sugar.
Lemon water is taking the trend world by storm due to its purported health benefits. But the main reason to drink this infused water? It tastes good That’s good. If you’re looking for a healthy and easy-to-make drink, this recipe is for you. We love making a pitcher of lemon water to combat our addiction to sugary drinks (or pickle water, mint water, or lime mint water…). It’s a fantastic substitute for soda! Read on to find out how.
How to make lemon water
So why follow a lemon water recipe? Of course, if you’re just looking for a glass of citrus water, you don’t have to: you can do without it! However, this recipe is for a large jug that’s perfect for entertaining and has just the right citrus to water ratio.
How Much Lemon Should You Put in Your Water? 1 lemon for 8 cups of water. This recipe makes 8 cups of water at once, perfect for parties or to keep in the fridge and drink throughout the day.
How to prepare lemon water:
- Thinly slice a lemon and place in the bottom of a large pitcher.
- Using a wooden spoon, lightly mash the lemon to release its juice.
- Add 8 cups of cold water and refrigerate for at least 1 hour before serving.
Cheat tip: The taste is actually quite lemony straight away. If you are in a hurry, do not hesitate to drink immediately!
What Are the Benefits of Drinking Lemon Water?
Can you lose weight by drinking lemon water? Does it help digestion or prevent disease? There are many sources claiming health benefits, but some of them can be exaggerated. Here’s a Reader’s Digest article summarizing the health benefits: 12 Benefits of Drinking Lemon Water.
We’re not health professionals, so Alex and my main reason for drinking it is simple: drinking water is awesome for your body! And the citrus note makes it so refreshing.
What are the side effects of drinking lemon water?
Repeatedly exposing your teeth to acids such as lemon and lime juice over time can cause your tooth enamel to erode. If you drink lemon water occasionally, this shouldn’t be a problem. But if you drink it daily, you can drink it through a straw so it doesn’t touch your teeth. Or try halving the amount of lemons in this recipe.
Does the taste of lemon water improve over time?
Yes, but only up to a certain point! This recipe calls for letting the water sit in the fridge for 1 hour, which intensifies the tart flavor. The taste also intensifies over the next few hours. However, we recommend drinking it within a day or so; because after a few days the water can become bitter. One more reason to drink lots of water!
Looking for more unusual water recipes?
If you like this recipe, here are some other infused water recipes you might enjoy!
This lemon water recipe is…
Vegetarian, vegan, plant-based, dairy-free, gluten-free, naturally sweetened and refined sugar-free.
The description
Looking for a healthy drink that’s easy to prepare? This lemon water recipe is so refreshing, with 0 calories and no sugar.
- 1 lemon
- 8 cups (64 ounces) Cold water
- Wash the lemon and cut into thin slices.
- Place the lemon slices in the bottom of a pitcher. Use a wooden spoon to gently crush (mash) them several times to release the juice.
- Add cold water. Refrigerate at least 1 hour before serving, more if time permits. The taste is better in 1 day.
- Category: drink
- Method: Raw
- Kitchen: American
Keywords: Lemon Water, Lemon Water Recipe
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