Hummus Without Tahini (Easy Recipe!)

Here’s an easy way to make a tahini-free hummus recipe – you’ll never believe the pantry ingredient! It comes out perfectly creamy.

Without tahini? Or deal with an allergy. No problem. You can still make hummus! There’s a secret ingredient that can pinch the punch for tahini in an instant. And it’s not what you might think. In fact, you probably already have some in your pantry. It’s… peanut butter! Peanut butter turns out to be the key to a rich and creamy tahini-free hummus recipe! Here’s why it works and how to make the best hummus without that special ingredient.

First things first: what is tahini?

Tahini is a paste made from sesame seeds that is often used in Middle Eastern or Mediterranean dishes. It’s best known for its use in hummus, but there are so many other uses! It’s great for creamy sauces that can be drizzled over salads and cereal bowls, or desserts like no-bake tahini cookies. Tahini has a slightly bitter taste straight from the jar. In fact, it’s not sweet like most nut butters or seed butters.

Thinking of running to the store for tahini? Absolutely worth buying and makes the best creamy hummus. Plus, you can use it in all of these great tahini recipes. But if you have an allergy or don’t have time to rush to the store… you can use peanut butter!

A hummus recipe without tahini: Here’s how it works

Peanut butter might not be the first thing that comes to mind when you think of hummus. Actually, he shouldn’t Really To be there. But here’s why it works: Tahini is a seed butter that adds richness and nutty flavor to hummus. What does seed butter look like? Yes, nut butter.

Peanut butter does what tahini does in hummus: it adds richness and a slightly nutty complexity. This is perfect for a tahini-free hummus recipe! In fact, we tried the recipe below without the good old PB. It was good, but not as full-bodied as with peanut butter.

Don’t want to use peanut butter? Here are other substitutes

Don’t want to use peanut butter in your hummus? Or do you have a nut allergy? No problem: here are some options!

• Use almond butter or cashew butter. These two nut butters taste good with a hummus. Cashew butter is a little sweeter and almond butter is a little more neutral. Just be careful not to use flavored butters (like cinnamon and vanilla). Better yet, make your own homemade almond butter and cashew butter.
• leave it complete If peanut butter sounds weird to you or you don’t have any, you know what? You can omit it entirely. It still tastes good: just not as rich.

How to make hummus without tahini… a few tips

This no-tahini hummus recipe is a no-brainer once you know the magic substitute for tahini! Here’s what to note about the method (or jump straight to the recipe below):

• A food processor is required. You probably already knew that. Homemade hummus is best blended in a food processor: a blender struggles with this.
• Save the aquafaba! The aqua what? Aquafaba is the liquid from a can of chickpeas. You have to use it in this hummus: because it’s the creamiest and tastiest porridge. If you forget: It doesn’t matter! You can use water.

storage information

How long does homemade hummus keep? Homemade hummus should keep in the fridge for up to 1 week. It doesn’t freeze well, so you should eat it within a week.

Ways to serve this hummus without tahini

Serve this tahini-free hummus recipe just like regular hummus! Here’s what we love most about hummus dipping:

Variations on hummus without tahini: more flavors!

You can make lots of flavor variations with this tahini free hummus recipe! Here are some great ideas for options:

• Green Hummus: Add ½ cup chopped cilantro, 2 spring onions, and 2 cups spinach leaves
• Beet Hummus: Add 1 cooked beetroot.
• Pepper Hummus: Add 2 roasted bell peppers from the jar.

This tahini-free hummus recipe is…

Vegetarian, vegan, plant-based, dairy-free and gluten-free.