Wondering how much protein is in a hard boiled egg? A hard-boiled egg contains 7 grams of protein and is packed with nutrients.
How much protein?
Hard-boiled eggs are fantastic for an easy, hearty snack or as an addition to a meal. While they may not have that reputation, eggs are among the most nutritious foods on earth. How Much Protein in a Hard Boiled Egg? A hard-boiled egg contains 7 grams of protein. Eggs are packed with nutrients and contain only 75 calories each.
Recent research has shown that rather than avoiding hard-boiled eggs for cholesterol reasons, eggs actually increase the good cholesterol that the body needs. They are recommended as an affordable and easy-to-eat source of quality protein. As a natural source of vitamin B12, eggs are particularly useful for vegetarian diets.
How to Make Perfect Hard Boiled Eggs
Now that you know how much protein is in a hard-boiled egg, here are our favorite ways to prepare it! We use both a stovetop method and the Instant Pot. The Instant Pot is perfect as a hands-off method: And it makes hard-boiled eggs super easy to peel! Here are our hard boiled egg methods and some other egg resources.
Hard boiled egg recipes
Hard-boiled eggs make a great protein snack for on the go or for breakfast. But if you have the time, there are many creative ways to use hard boiled eggs, from salads to devil’s stuffing to grilled cheese toppings! Here’s what to do with hard-boiled eggs:
Related links to boiled eggs
Here are some frequently asked questions about boiled eggs! Let us know if you have any other questions in the comments below.
