This sweet potato cabbage soup contains black beans and is flavored with cumin and lime; This is a gluten free and vegan hearty soup recipe.
This position was created in collaboration with ALDI. All opinions are ours.
We’ve said it before and we’ll say it again: Repeat soups in the winter months. When we talk to people about how to cook healthier at home, soup is usually the starting point. Why? Soups are a simple and delicious way to eat a bunch of veggies without realizing it, and they’re easy to make. Read on for this hearty sweet potato and kale soup.
Related: 12 easy Dutch Oven recipes
How to Make Sweet Potato Cabbage Soup
This sweet potato and kale soup combines ingredients we commonly use in our kitchen in a new way. It’s a vaguely Mexican stew with black beans thrown in and flavored with oregano, cumin, and just enough lime juice to make it pop. Sliced scallions thrown in at the end of cooking give it a fresh flavor, and topped with sliced radishes and a dollop of Greek yogurt, it’s a delicious way to replenish nutrients. (Want more ideas? Here are some of our favorite soup recipes.)
We created this sweet potato and kale soup recipe using ingredients available through our partner ALDI, who are committed to offering ingredients that are better for you and expanding their organic offering. The new from ALDI hello healthy The blog contains resources for healthy living, including recipes, tips, meal plans, videos and nutrition guides. ALDI strives to find ingredients that are healthy, easy to find and respectful of your budget. We’re excited to be a part of this effort and hope you’ll head over to their new online resource!
Related: The 12 Best Kale Recipes
Video: How to cut kale
Wondering how to stalk or chop kale for this Sweet Potato Kale Soup? Alex and I have played around with different methods over the years, but finally we found a simple and effective method. We use this method all the time, like when making this soup or any other soup like our Tuscan White Bean Kale Soup. Using this method was a game changer for us, and we hope it will be the same for you! Here’s our step-by-step kale chopping guide, including a video of me chopping kale in our kitchen.
Related: 20 Knife Techniques Videos: How To Cut Anything!
Make it a meal
Serve this sweet potato and kale soup with bread or a green salad for a hearty meal.
This recipe is…
This hearty sweet potato and kale soup recipe is vegetarian, vegan, gluten-free, plant-based, dairy-free, naturally sweetened, and free of refined sugar.
Looking for healthier and easier soup recipes?
Aside from this Healthy Kale Soup with Sweet Potatoes, here are some of our delicious, healthy, and easy soup recipes:
Related: For this recipe, try our homemade vegetable broth!
The description
This sweet potato cabbage soup contains black beans and is flavored with cumin and lime; This is a gluten free and vegan hearty soup recipe.
- 1 large yellow onion
- 4 medium garlic cloves
- 1 15 ounce box of SimplyNature Organic Black Beans
- 2 tablespoons olive oil
- 2 teaspoons dried oregano
- 1½ teaspoons cumin
- 1 teaspoon garlic powder
- ½ teaspoon black pepper
- 1/8 at 1/4 teaspoon cayenne pepper (optional)
- ½ teaspoon kosher or sea salt
- 1 Sweet Potato Pound (3 cups diced)
- 1 pint (4 cups) SimplyNature organic vegetable broth
- 4 cups Chopped SimplyNature organic kale (approx. 3 ounces)
- 3 Green Onions
- 2 Radishes, thinly sliced
- 1 tbsp lime juice
- 6 tablespoons Friendly Farms plain Greek yogurt for topping (optional)
- Hot sauce (optional)
- Chop the onion. Chop the garlic. Dice the sweet potato. Drain and rinse beans.
- In a large saucepan or Dutch oven, heat the olive oil over medium-high heat. Add the onions and sauté for 4 minutes until translucent. Reduce heat to medium, add garlic, oregano, cumin, garlic powder, black pepper, and cayenne (optional) and sauté for 30 seconds. Stir in the sweet potatoes, then add the vegetable stock, beans, and Kosher sea salt and bring to a boil.
- Once cooked, reduce the heat to low and simmer for 15 minutes, until the sweet potato is tender. While it is simmering, coarsely chop the kale. Thinly slice the spring onions and radishes.
- When the sweet potatoes are tender, remove from the heat and stir in the kale, scallions, and lime juice. Let cool slightly before serving. Taste and season with additional kosher sea salt, if desired. Serve topped with radishes, a small dollop of Greek yogurt (optional) and hot sauce.
- Category: main course
- Method: Cook
- Kitchen: Latin
Keywords: Soup, Vegan Soup, Vegetarian Soup, Gluten Free, Vegetarian, Vegan, Sweet Potato, Kale, Black Bean, Black Bean Soup, Sweet Potato Soup
