You know banana bread is just an excuse to eat cake? Here’s a healthy banana bread recipe that’s really healthy – and tastes great too!
Banana bread is usually just an excuse to eat cake, right? Most banana bread recipes are packed with oil, refined flour, and refined sugar, much like a cake. Since this is giving Alex and I stomachaches and a sugar crash, we wanted to create a healthy version of this popular treat. here is ours Healthy banana bread without refined flour and lightly sweetened with maple syrup. And it’s true that it’s good! You may remember our “famous” Healthy Banana Muffins, slightly sweet and chewy, made with oatmeal and bananas in a blender. Well, it’s the same concept: this time in the form of bread!
A few other options? Opt for the vegan banana bread or the plain banana nut bread.
How to make healthy banana bread
The starting point for this healthy banana recipe read is our healthy banana muffins, which have quickly become a fan favorite. These muffins are mixer muffins: you mix oatmeal, bananas, eggs, spices, and maple syrup in a blender to make a quick and healthy muffin batter. This makes these muffins 100% whole grain and still light and fluffy! These healthy banana muffins have become so popular that we decided to try them a little differently. Enter: our healthy and easy banana bread recipe!
This healthy banana bread uses a blender to combine oats, banana, eggs, spices, and maple syrup into a delicious 100% whole wheat batter. By using only oats, it’s also naturally gluten-free! Best of all, it tastes delicious and filling, but doesn’t leave you with a sugar crash or make your stomach feel great.
The slices of this banana bread are literally one of my favorite “treats” lately, and it’s made with all the healthy ingredients. It’s literally like eating a banana and oatmeal, with a drizzle of maple and a drizzle of oil on top. Our toddler Larson swallows it too, spread with some almond butter!
Related: Gluten free breakfast ideas for everyone
Why Make This Healthy Banana Bread?
Okay, let’s say you’re a banana bread lover because you like it as a sweet treat. If this is you: don’t make this recipe! Stop here and upgrade to our pain au chocolat and bananas.
But if you are looking for a mash lightly sweetened banana bread, 100% whole grain and full of healthy ingredients, then this is for you! Keep in mind that it doesn’t taste sweet-sweet, but slightly sweet in a nuanced way. And it will feel so good on your stomach too. Oh, and it is too naturally gluten and dairy free. We have included a flax and egg variation for make it vegan, to! A recipe tester tried it out for us and was thrilled.
Which bananas for banana bread?
For this healthy banana bread recipe, it’s best to have very ripe bananas. It’s worth waiting a few extra days for your bananas to ripen. To make bananas ripen faster, store them in a brown paper bag and fold the top over. You can also add some already ripe bananas or other fruit to the bag to increase the amount of ethylene gas that helps with ripening.
The riper they are, the better: you can even use bananas that have turned black! Why do you need ripe bananas for banana bread? The texture and softness of the bread is highly dependent on the ripeness of the banana. Using an unripe banana gives a flat-tasting bread.
What kind of oats to use?
This healthy banana bread recipe doesn’t contain any refined flour, instead only using oatmeal as the “flour” component. These oatmeal are ground into oatmeal in a blender. So if you have oatmeal on hand, you can use the same amount of oatmeal instead of oatmeal.
whatever you do Do not substitute oatmeal for oatmeal. Steel oatmeal is very chewy with a texture like rice and doesn’t mix like oatmeal.
How long does homemade banana bread keep?
Can you put homemade banana bread in the fridge? Yes! Banana bread will keep for 1-2 days at room temperature, but you can extend its shelf life by refrigerating it. Homemade banana bread will keep in the fridge for about a week. Be sure to wrap it tightly in foil or place it in an airtight container.
More brunch recipes
This easy and healthy banana bread is perfect for brunch! Here are some more ideas for brunch recipes:
This healthy banana bread recipe is…
Vegetarian, gluten free and dairy free. For vegans and vegetarians, try the Flaxseed Egg Variation below.
The description
You know banana bread is just an excuse to eat cake? Here’s a healthy banana bread recipe that’s really healthy – and tastes great too!
- 2 cups mashed very ripe bananas, almost black (approx 4 big or 6 few)
- 2 large eggs + 1 egg white (or 2 flaxseed eggs, for vegans)
- 6 tablespoons neutral oil (sunflower, vegetable or grapeseed oil)
- 6 tablespoons pure maple syrup
- 1 tbsp pure vanilla extract
- 2 teaspoons baking powder
- 2 teaspoons baking powder
- 2 teaspoons Cinammon
- 1 teaspoon pimento
- ½ teaspoon kosher salt
- 3 cups Oatmeal and more for garnish
- Preheat oven to 375°F. Use neutral oil or coconut oil to grease a 9″ x 5″ loaf pan.
- Mash bananas and measure out 2 cups.
- In a large blender, beat together the bananas, eggs and egg whites, oil, maple syrup, vanilla, baking soda, baking soda, cinnamon, and kosher salt until smooth. Homogeneity. Then add the oatmeal and blend again until a very smooth batter forms (if using a large blender you may need to blend 1 cup at a time; our Vitamix is extra large and can handle everything at once).
- Pour the batter into the bread pan. Sprinkle the entire top of the bread with a layer of oatmeal; Use your hands to gently squeeze them.
- Bake until a toothpick inserted in the center comes out almost clean, about 45 to 50 minutes.
- Let the bread rest in the pan for 10 minutes, then run a knife around it and remove from the pan onto a wire rack to cool. Wrap in foil or refrigerate in an airtight container for up to 1 week (we like it cold best).
- Category: Bread
- Method: Cooked
- Kitchen: American
Keywords: Healthy Banana Bread, Easy and Healthy Banana Bread, How to Make Healthy Banana Bread, Oatmeal Banana Bread, Blender Banana Bread
