Easy Black Beans (How to Cook Canned!)

Here’s our top tip: how to cook canned black beans in 5 minutes! This recipe turns a boring can of beans into a flavorful dinner.

How do you cook dinner in 5 minutes? It’s one of those dirty kitchen tricks that barely qualify as a formal recipe. Except that a recipe is really just an idea, and that idea saves us every week. Try these Plain black beans, how to take a can of mild beans and make a meal out of it. It’s vegan and gluten-free, packed with plant-based proteins and makes a great choice as a main or side dish. It’s just what you need on those nights when you open up the pantry and make it look empty. Do you have canned beans? So let’s go.

The five Ingredients for these easy black beans

This black bean recipe uses just a handful of ingredients to deliver massive flavor. As a rule, we cook them without thinking about it. But we found out: Not everyone knows this trick! Once you’ve done it, you don’t even need to measure anymore. Here’s what you need to have on hand to make canned black beans on the fly (or jump straight to the recipe to get started):

• Canned Black Beans: Black beans vary widely, so give it a try to find a brand you like the texture and flavor of. Avoid reduced sodium (these are usually very mild).
• Fresh Garlic: You have to do it with fresh garlic! You can use garlic powder in a pinch, but fresh garlic is the best way to get flavor right away. Not a professional at peeling and slicing? Go chopping garlic.
• Cumin: A hint of cumin mixes with the garlic to give it a spicy complexity.
• olive oil
• Salt

How to cook canned black beans

There isn’t much boys! To give you some background, here is the main concept behind this quick and easy canned black beans recipe:

• Drain beans, but do not rinse. Why no conditioner? Firstly, not to dirty a sieve! (We’re lazy.) Even better, the leftover liquid from the can instantly gives the beans some texture.
• Sauté the chopped garlic for 1 minute. Cook until you start to smell it and it’s sizzling nicely, but before it turns brown. This should take 30 seconds to 1 minute.
• Cook canned beans, cumin and salt for 2 minutes. Cook until just warmed through. Try it out and let yourself be surprised!

Double this recipe for 4 hearty servings

This recipe is for 1 can of black beans. The filling of the recipe depends on how you serve it. But if you’re serving it as your main protein source, that’s only 2 servings. It’s very easy to double, so make a duplicate recipe if you’re trying to feed 4 hungry eaters!

Ways to serve this black bean recipe

Of course you say: You can do these black beans in 5 minutes. But it’s not a meal! Good point. But! There are many easy ways to make this an easy and healthy meal. Here are some ideas for serving these black beans:

• Taco Filling. Add to the tortillas and top with crispy fresh vegetables, salsa and sour cream.
• bowl of rice. Make rice or use leftovers. Add sliced ​​cherry tomatoes and avocado.
• With rush. Try our scrambled eggs or scrambled tofu.
• Quesadilla garnish. Pan fry it (or bake it!) between two tortillas and cheese. Add salsa or a drizzle of spicy mayonnaise.
• About a sweet potato. Make these quick baked sweet potatoes, then stuff them with black beans and salsa.
• On a salad. Throw them on the greens. Garnish with coriander vinaigrette.
• Burritos. Add to a large tortilla with cheese, peppers, salsa, and veggies.

Of course there are many other ideas. Let us know how you serve yours in the comments below!

Black bean diet

Why are you eating your beans? There are so many reasons to eat more black beans! Here are some of the highlights of this magical fruit (source):

• Excellent source of protein. 1 cup contains 15 grams of protein, or about 30% of your daily protein needs.
• Excellent source of fiber. 1 cup also contains 15 grams of fiber, which is about 50% of your daily intake.
• Black beans have a lower glycemic index compared to many other high-carbohydrate foods, causing blood sugar levels to rise less after a meal.

Easier bean recipes

Here are the top bean recipes we look for when we need a quick meal:

• Easy Cannellini Beans or Easy White Beans Turn white beans into a delicious side dish with this easy recipe! It’s packed with Mediterranean flavors and plant-based proteins.
• Easy butter bean broth, smoky and flavorful: the perfect way to eat these nutritious beans!
• Easy Chickpea Salad A quick lunch idea in 5 minutes! This easy chickpea salad is easy to make: the perfect plant-based lunch for the office or a quick dinner.
• Borlotti Beans These unique beans have a creamy, hearty taste – an absolute treat!

This recipe is…

Vegetarian, vegan, plant-based, dairy-free and gluten-free.