This Chickpea Burgers with Spicy Cherry Salsa recipe is a delicious plant-based healthy dinner idea perfect for meatless Mondays.
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There is nothing like having a child to appreciate family. Alex and my son Larson are only 3 months old but in that time he has brought us closer to our extended family and taught him the joys of grandparents, aunts, uncles and cousins. Speaking of which, I never met my maternal grandfather. He died when my mother was only 8 years old of a heart attack. I’ve always wondered how he’s doing. Would he have been a mentor figure for me? Did he tell stories? was he funny My mother always told me that she never considered living past 35 as her father didn’t go that far. Luckily my mother is happy and healthy today, but that got me thinking. What can Alex and I do to make sure we’re here to enjoy the future with Larson and his kids?
Want a more traditional burger? Try our best chickpea burgers or our best veggie burgers.
Sour cherries & health
Of course we can’t change the future or avert a catastrophe, but what we can do is appreciate our health. While we’re not in complete control, we can take steps to ensure our bodies are strong and healthy. Ever since my grandfather died of a heart attack in 1961, Cardiovascular disease remains the leading cause of death for both men and women in North America. At the same time, changes in diet and exercise can go a long way in keeping your heart healthy.
These chickpea burgers with sour cherry salsa are inspired by heart health. They’re packed with nutritious veggies and contain tart cherries, as researchers have found that Montmorency tart cherries may offer a range of cardiovascular benefits. Why cherrycake? The health benefits come mainly from anthocyanins, a type of antioxidant found in brightly colored fruits and vegetables. Studies show that Montmorency tart cherries may help lower cholesterol and triglyceride levels, reduce inflammation, and improve belly fat. These are all factors that are specifically linked to the risk of heart disease.
How to make chickpea burgers
These Chickpea Burgers with Spicy Sour Cherry Salsa are a delicious way to support your health. If you are a regular meat eater, remember that a The chickpea burger is not a burger! Think of them as a veggie-stuffed sandwich that happens to be burger-shaped, flavorful, and delicious. These chickpea burgers are packed with flavor and stay together even on the bun. They take a bit of time to make, but they’re totally worth it and are great for storing leftovers. This is one of our favorite chickpea recipes we’ve made!
The sour cherry salsa is fantastic: slightly sweet and super tangy. It would also pair beautifully with fish, and leftovers from the recipe pair perfectly with tortilla chips. We paired the burger with a layer of spicy mayonnaise that contrasted perfectly with the salsa and chickpea burgers. Or try our special burger sauce!
Related: Fresh mango salsa | Black bean and corn salsa | Best salsa recipe
More like sour cherries
Montmorency tart cherries have been linked to several health benefits; and luckily for us, they are incredibly delicious! We love them in handfuls—and here are a few more recipes using this delicious fruit:
Looking for meatless Monday recipes?
Our website is full of meatless Monday recipes! Here are some of our favourites:
This recipe is…
These Chickpea Burgers with Spicy Cherry Salsa are vegetarian, vegan, plant-based, dairy-free, naturally sweetened, and free of refined sugar. For gluten-free: Use a gluten-free English muffin or bun and gluten-free flour in the burger.
The description
This Chickpea Burgers with Spicy Cherry Salsa recipe is a delicious plant-based healthy dinner idea perfect for meatless Mondays.
For the chickpea burgers
- 15-oz can of chickpeas (1½ cups cooked)
- 2 tablespoons Sesame seeds
- 1 big carrot
- ½ Red onion
- 3 Garlic cloves
- ½ cup coriander leaves (or parsley)
- 6 tablespoons Flour of any kind (possibly gluten-free)
- ¾ teaspoon cumin
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- 3 tablespoons Grape seed or vegetable oil (for frying)
For the spicy cherry salsa
- 1 cup dried Montmorency sour cherries
- 2 tablespoons maple syrup
- 6 tablespoons lime juice (2 Lemons)
- 1 cup chopped yellow pepper
- 1 large jalapeno peppers
- ½ cup chopped red onion
- ½ cup lightly packed chopped fresh coriander
- ¼ teaspoon kosher salt
Serve
- Preheat oven to 375°F.
- For the chickpea burgers: Drain and rinse the chickpeas. Pat the chickpeas dry with a paper towel to remove excess moisture, then place in the bowl of a food processor. Add the sesame seeds and then mix until you get a paste-like consistency. Pour the mixture into a bowl.
- Roughly chop the carrot and peel and chop the red onion. Peel the garlic. Place the carrot, onion, garlic, and cilantro in the bowl of the food processor; Pulse ground until fine. Scrape the vegetables into the bowl with the chickpeas.
- Stir in the flour, cumin, kosher salt, and black pepper. Mix with a spoon, then shape into 4 round patties and place on a plate.
- In an ovenproof skillet, heat 3 tablespoons oil over medium-high heat. Place the patties in the pan, cover and cook until golden brown, about 4-5 minutes, then flip and cook for another 4-5 minutes until golden brown. golden brown, reduce heat if necessary. Place the pan in the oven and bake the patties for 15 minutes. Remove the patties from the oven and let cool for at least 15 minutes to set.
- For the sour cherry salsa: In the meantime, roughly chop the sour cherries. Place in a bowl with the lime juice and maple syrup. chop pepper Remove seeds and ribs and finely chop jalapeno peppers (handle carefully). Chop the red onion. Finely chop the coriander. Put all ingredients in the bowl and stir. Leave at room temperature until ready to serve.
- Mix together the mayonnaise and hot sauce. Toast the English muffins.
- To serve, place the chickpea burgers on top of the English muffins and spread the tops of the muffins with flavorful mayonnaise. Garnish with sour cherry salsa and serve. Eat leftover salsa with fries.
- Category: main course
- Method: Cooked
- Kitchen: American
Keywords: Chickpea burger, cherry salsa, meatless dinner, healthy dinner ideas, vegetarian, vegan, vegan dinner ideas, healthy dinner
