How to make the best spinach smoothie! The sweet and tart flavor is so irresistible you’ll forget you’re eating your veggies.
The words “spinach smoothie” might sound anything but appetizing: like bitter green slime. But guess what? Here is one that has a sweet and fruity tart taste. Yes, it is best spinach smoothie It’s so delicious you’ll forget you’re eating your veggies. This delicious smoothie can be made two ways: with cashews for a bit of protein, or with more fruit to keep it nut-free. Anyway, it’s plant-based and packed with nutrients…as you would expect from a green drink!
To do what The Spinach smoothie recipe?
We know what you’re thinking: why do you need a smoothie recipe? Here’s the thing: We’ve made plenty of spinach smoothies without recipes. And they all turned bitter green and strange brown. Here’s what makes this spinach smoothie recipe great:
- It has a pure and sweet tart taste. Really, you won’t be able to stop drinking it! No bitter spinach here.
- It’s full of healthy ingredients. No sugary juices so it tastes good.
- It’s herbal. You can use either the cashew variety or the fruit variety (see below): yoghurt doesn’t need it to make it creamy.
Do you like plant-based smoothies? Try These Best Vegan Smoothie Recipes!
Ingredients for this spinach smoothie
This spinach smoothie has a short list of ingredients. Here’s everything you need:
- spinach: You can use either baby spinach or standard. If you’re using standard, cut it into chunks first.
- Green apple: The key to a good spinach smoothie! It brings a great sweet tart taste.
- Cashew: Using nuts in a smoothie allows it to contain plant-based protein and keep it healthy. OR you can use…
- Maple Syrup and Lemon Juice: This amplifies the sweet cake vibes. You can use maple to taste, but we like 1 tbsp (for two smoothies).
- Ice: Lots of ice helps add texture and body.
- Water: Just a little water and you can mix everything!
Make it nut free!
You can make this spinach smoothie nut-free by making these changes:
- Replace the cashews with 1 banana + 1 ½ cups frozen mango or pineapple. Use a room temperature banana and frozen fruit. Depending on your blender, you may need to add the fruit twice to blend it.
- Omit maple syrup. Due to the sweetness of the fruit, you do not need any additional sweeteners.
Smoothie Storage
Smoothies are best consumed immediately. But this spinach smoothie actually lasts 1-2 days in the fridge when stored in an airtight container or mason jar with a lid. It can separate, which is perfectly natural. Shake it and you’re good to go!
feed spinach
What’s so great about spinach? Spinach is one of the 20 best vegetables to eat! Here are some of the benefits spinach offers:
- Rich in calcium, more than other vegetables
- Very rich in vitamin K and vitamin A
- Low in calories (1 cup of raw spinach contains 45 calories)
Want more spinach recipes? Head over to our Spinach Recipes or try this awesome Sauteed Spinach Salad or Classic Spinach Salad.
This spinach smoothie recipe is…
Vegetarian, gluten-free, vegan, plant-based and dairy-free.
The description
How to make the best spinach smoothie! The sweet and tart flavor is so irresistible you’ll forget you’re eating your veggies.
- 1 big green apple
- ½ cup the water
- ¼ cup raw cashew nuts (or 1 banana and 1 ½ cups frozen mango or pineapple, omit the maple)
- 4 cups Baby spinach or chopped spinach, loosely wrapped
- ten ice cubes
- 1 tbsp pure maple syrup
- 1½ tablespoons freshly squeezed lemon juice (1/2 Lemon)
- Cut the apple into pieces, leaving the skin on. Place everything in a blender and blend until smooth, stopping and scraping if necessary. (If using the fruit option, try adding frozen fruit in 2 batches and blending between them.)
- Category: drink
- Method: mixer
- Kitchen: American
- Diet: vegan
Keywords: Spinach Smoothie, Best Spinach Smoothie
More smoothie recipes
Here are more of our favorite smoothie recipes to help you get the right balance of fruit, ice cream and liquid every time!
- Berry: Strawberry Smoothie, Strawberry Banana, Mixed Berry, Blueberry, Strawberry Mango, or Blueberry Banana Packed with sweet fruit flavor!
- Green vegetables: Kale, avocado, celery, or green smoothie. The flavor is so compelling, you’ll forget you’re eating all those healthy ingredients.
- Creamy: Vanilla Protein, Yogurt, or Peanut Butter Smoothie They taste a bit like milkshakes… but they’re healthy smoothies!
- Fruit: Banana, Pineapple, Peach, Mango, Fruit or Watermelon Smoothie Juicy and slightly sweet: perfectly refreshing.
