The best sauce for asparagus? This creamy lemon yogurt sauce that packs a punch with every bite! Take it with chopped boiled eggs.
Indiana Asparagus is finally here! Just when it seemed like winter would never give up its fierce winds, locally sourced asparagus arrived at the grocery stand just two blocks from our house. We rushed over and had some of it that same evening. Nothing gets you in the mood for seasonal food more than the first real products of the year! Here is the best asparagus sauce that will make your taste buds sing with its spicy and fresh flavors. You can easily prepare the yoghurt sauce while the asparagus is roasting in the pan. That’s how both work!
How to make the best sauce for asparagus
Because the recipe is so simple, it’s important that you buy the best quality ingredients. Buy your asparagus in season for the best flavor and buy it at the local farmer’s market if possible. Farmer’s market vegetables are picked when produce is fully ripe, while supermarkets often pick fruit and vegetables before maturity to allow for shipping time. This means that purchased products are not always the best! So choose wisely.
What are the ingredients of the best sauce for asparagus? Here’s what you need:
- Full fat Greek natural yoghurt is the best choice for this sauce because it has the most flavor and makes for a super creamy sauce.
- lemon juice spice up the sauce: use only freshly squeezed lemon juice! Bottled lemon juice is in no way inferior to reality.
- Lemon peel: If you prefer your yogurt sauce to be ultra lemony, add a little lemon zest to the mix (you don’t want to add extra lemon juice or the sauce will be too runny).
- Chopped Fresh Parsley: Don’t skip it! It adds a subtle freshness to this dish and complements the lemon juice beautifully. If you’re in a hurry, you can use dried parsley, but it won’t taste the same.
How to pan roast asparagus
An indoor grill pan is great for roasting asparagus with this sauce. You can also use a cast iron skillet. The result is tender asparagus with beautiful char markings. This recipe uses no oil, so there is very little to clean up afterwards! Here’s how:
- Cut off the tough bottom ends of the asparagus.
- Place asparagus tips in a dry griddle or cast-iron skillet and cook until tender, about 10 minutes.
- To get grill marks on your asparagus, only turn them once with tongs during cooking. If you’re worried about the asparagus burning, carefully lift up one of the spears to see what it looks like underneath. When it looks nicely tanned, it’s probably time to flip them.
Looking for easier asparagus recipes?
do you like asparagus Here are a few more asparagus recipes for using this healthy vegetable:
This asparagus sauce recipe is…
Vegetarian and gluten free.
The description
The best sauce for asparagus? This creamy lemon yogurt sauce that packs a punch with every bite! Take it with chopped boiled eggs.
For the asparagus
- 1 big bunch of asparagus
- 1 Lemon, cut into wedges
- Kosher salt and freshly ground pepper
For the lemon yoghurt sauce
- ¾ cup (7 ounces) plain Greek yogurt
- 2 tablespoons fresh lemon juice
- 1 tbsp fresh parsley, chopped
- 2 hard-boiled eggs, chopped
- Fry the asparagus in the pan: Wash the asparagus. Cut off a few inches from the bottom to remove the tough ends. Sauté the asparagus tips in a dry griddle or cast-iron skillet until tender, about 10 minutes, turning once halfway through cooking.
- When the asparagus is done, put it in a bowl. Cut a lemon into wedges and squeeze the fresh lemon juice into the bowl. Mix it with kosher salt and freshly ground pepper to taste.
- Prepare Lemon Yoghurt Sauce: In a bowl, mix the Greek yogurt with the fresh lemon juice and chopped parsley. Add kosher salt and freshly ground pepper to taste.
- To serve, garnish the asparagus with the yogurt sauce and chopped hard-boiled eggs. Decorate with a lemon slice.
- Category: brunch
- Method: Goal
- Kitchen: American
Keywords: grilled asparagus, easy asparagus recipe, vegetarian brunch recipe
Last update: January 2020
