Can’t find onions or are you working on an allergy? There are a couple of options if you’re in a hurry. Here is the best onion substitute.
Preparing a recipe that calls for an onion and you don’t have it on hand? Or deal with an allergy? Onion is a root vegetable and is one of the Garlic family, with garlic, leeks, shallots, spring onions and chives. It’s widely used in kitchens around the world, adding a hearty flavor to everything from soups to stir-fries. There are many types of onions commonly used in cooking: yellow onions, white onions, sweet onions, and red onions are the most commonly seen.
Can’t find onions? It’s especially important to use real recipes with the word onion in the title, such as: B. Fried onions or pickled onions. But if you’re using it as a backup ingredient and it’s gone…here’s the best onion substitute!
How many cups is 1 chopped onion?
Before you begin: You can use this substitution ratio for chopped onions. Here is the report:
1 medium onion = about 1 cup chopped
1 large onion = about 1 ½ to 2 cups chopped
best onion substitute
1. Shallot (raw or cooked)
The Best Onion Substitute? shallots! The shallot is a small onion with a delicate and mild flavor. Aroma is a particularly good substitute. It is ideal for soups, stir-fries or risottos. Because shallots are so much smaller, you’ll need to use more shallots to equal an onion.
Use the following substitution rate: 1 medium onion (1 cup chopped) = 2 large shallots, 4 medium shallots, or 6 small shallots
2. Leek (cooked)
A cooked onion substitute? Leek. You can use chopped leeks to replace the chopped onion. The taste will probably get even better! Leeks have a mild onion and garlic flavor that is much more nuanced and refined than an onion.
Use this substitution ratio: 1 medium onion (1 cup chopped) = 1 large leek
3. Green Onions / Scallions (raw or cooked)
Another onion substitute? Shallots, also known as spring onions! Spring onions have a mild onion flavor and are suitable for both raw and cooked applications. Like shallots, they are much smaller, so it takes more spring onions to equal one onion. But if you have a bunch, the taste will be closer to that of an onion.
Use the following substitution rate: 1 medium onion (1 cup chopped) = 6 to 8 medium spring onions
4. Fennel (cooked; for allergies)
Another onion substitute? Fennel! Fennel looks like an onion but has a strong black liquorice flavor when raw. But cooked it can replace the onion! In fact, it adds a nuance to soups and stews that is utterly irresistible. It works for people with onion allergies. Try this Tuscan White Bean Soup.
Use the following substitution rate: 1 bulb of fennel (1 to 1 ½ cups chopped) = 1 medium to large onion
5. Celery (cooked or raw; for allergies)
Another onion substitute that works for raw onions? Celery. Celery doesn’t taste like onion, but has a similarly crunchy texture when raw. It also works cooked in soups. This is another good option for avoiding an onion allergy.
Use the following substitution rate: 1 medium onion (1 cup chopped) = 2 to 3 medium celery sticks
Here are some of our favorite onion recipes:
