There are several options when you’re out of Greek yogurt! Here is the best Greek yogurt substitute for recipes and baking.
No more Greek yogurt or working with a dietary restriction? Greek yogurt is a creamy, rich variety of yogurt that is high in nutrients and protein. It’s become very popular in recent years, but the health claims really stand up. The creamy texture of Greek yogurt makes it a healthy substitute for sour cream in soups and tacos. It is also used in baking recipes as a substitute for oil or buttermilk, such as in Greek yogurt pancakes.
Don’t have time to buy Greek yogurt? Or try a dairy-free or plant-based recipe? Here’s our best Greek yogurt substitute for use in recipes and as a topping.
But first… how can you use Greek yogurt as a substitute?
Before we start… are you looking for the opposite? Do you have Greek yogurt and you want to know what it can replace in your diet? Here are some foods that Greek yogurt can substitute. Check out this yogurt replacement guide for more info!
- sour cream
- oil
- butter
- mayonnaise
- buttermilk
- whipped cream
Best substitute for Greek yogurt
Note that how these options work depends on the type of recipe and how the Greek yogurt is used.
1. Plain yogurt.
The Best Greek Yogurt Substitute? Natural yoghurt. Plain yogurt has a looser texture than the Greek variety. When using the substitute for baking or pancakes, you can use plain yogurt as a 1:1 substitute for Greek yogurt. For dips or other recipes where you want a thicker texture, here’s a tip: make your own Greek yogurt.
You can actually make Greek yogurt from plain yogurt! Straining plain yogurt gives it a similarly thick texture. Here’s how it works: Put the natural yoghurt in a fine-mesh sieve and place it over a bowl. Let it sit in the fridge for 1-3 hours until it loses its liquid and thickens.
2. Sour cream.
The Next Best Substitute for Greek Yogurt? Sour cream! Like Greek yogurt, sour cream is a cultured dairy product. It has a creamy texture similar to Greek yogurt and a tangy taste, although the texture is slightly fluffy. Use as a 1:1 substitute for Greek yogurt baking recipes, as well as chili and tacos.
3. Vegan Sour Cream (dairy-free option).
A dairy-free substitute for Greek yogurt? try that Vegan sour cream! It bears an uncanny resemblance to yogurt in flavor and texture, but is made with cashews, tofu, and lemon juice. Do not use it as a substitute for sour cream in baking recipes. But it’s perfect for chili and tacos!
4. Other (on an individual basis).
There are a few other Greek yogurt substitutes, but you’ll need to evaluate them on a case-by-case basis. Are you making something creamy like tuna salad or egg salad and it has Greek yogurt in it? You can use mayonnaise instead, because the standard recipe was adjusted to use Greek yogurt.
do you cook something You can use butter as a substitute for Greek yogurt in baked goods, however you must pay attention. Useful as a 1:1 swap for small batches, but don’t add 1 cup of butter to a recipe where it’s substituting for Greek yogurt! You may need to add a combination of butter and another food that adds moisture to baked goods, such as: B. Applesauce or banana puree.
There are so many uses for Greek yogurt that we can’t give you a hard and fast rule. Don’t know what to do? Add a comment below.
Here are some of our favorite Greek yogurt recipes:
