Lentils are perhaps one of the most perfect foods in the world: they’re affordable, healthy, and delicious. Here are the benefits of lentils and some recipes!
Lentils are a powerful food! Not only are these legumes delicious, they’re healthy, affordable, and a durable plant protein. Want to learn more about what makes lentils so good? Here are the main benefits of lentils!
The Best Benefits of Lentils! Lenses…
1. Contains vegetable proteins.
Lentils contain a large amount of vegetable protein. 1 cup of cooked lentils contains about 24 grams of protein.
2. Are a good source of fiber.
Lentils are also a good source of fiber. 1 cup of cooked lentils also contains 10 grams of fiber.
3. are low in fat.
Lentils contain virtually no saturated fat. There is 1 gram of fat in 1 cup of cooked lentils.
4. Can protect against heart disease, diabetes, obesity, etc.
According to Harvard Medical School, legumes have many additional health benefits. Scientific studies have linked a diet high in legumes to a lower risk of developing diabetes, obesity, high blood pressure, heart disease, high cholesterol and stroke.
5. Are affordable.
Lentils are a very affordable protein. Depending on the store and region, 1 pound of lentils costs about $1 to $3.
6. Are shelf stable – for years.
One cool thing about lentils is that you can stock up on them for years! Stored at room temperature in a sealed container, lentils have a shelf life of 2 to 3 years!
7. Are better for the environment than meat.
What do lenses have to do with the planet? More than you think. A recent article in the New York Times looked at food and climate change and reported that the global food system is responsible for about ¼ of the greenhouse gases that are warming the planet. The table in the article shows the difference between beef and lentils (grouped under beans). Beef emits 40 times more greenhouse gases than lentils.
8. Are delicious!
There are so many ways to eat lentils that are delicious and filling! Here are some of our top picks:
