Tzatziki, a cucumber yogurt salad, is a simple salad made with peeled, sliced cucumbers, yogurt, dill, salt, and pepper. It is ideal as an accompaniment to spicy dishes.
We eat a lot of hot and spicy dishes here; A great way to cool the palate is with the delicious combination of yoghurt and cucumber.
Also known as tzatziki, this easy-to-make cucumber salad is a refreshing accompaniment to spicy dishes like chilli beans, enchiladas, and Indian food.
What is tzatziki?
Tzatziki is a simple Greek salad made with cucumber, yogurt, dill, salt and pepper that is a great accompaniment to spicy dishes. This is where we cut the cucumbers and keep them bite-sized. If you cut or dice the cucumber very small and add the garlic and lemon, tzatziki becomes more of a sauce that’s commonly used on gyros and kebabs.
Cucumber Yoghurt Salad Additives
- juice of 1 lemon
- Chopped Garlic
- Thinly sliced red onion
- Splash of white rice vinegar and squeeze of lime
- Crushed nuts
More recipes for cooling cucumber salad
- Simple cucumber salad
- Cucumber salad with feta and mint
- Sesame cucumber salad
- Cucumber salad with tahini dressing
- Cucumber Mint Quinoa Salad
From the editors of Simply Recipes
Tzatziki (cucumber yoghurt salad)
ingredients
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2 cucumberspeeled, quartered lengthways, then sliced
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1 Cup Natural yoghurt
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1 teaspoon dried dill, or a few teaspoons of fresh dill
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sprinkle Salt and pepper
method
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Try the pickles:
Taste the pickles first to make sure they aren’t bitter. Depending on the type of cucumber you use and many other factors, you may find a cucumber with a distinctly bitter taste.
In this case, soak the cucumber slices in salted water for half an hour or more until the bitterness subsides, then rinse and drain before using.
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Prepare the salad:
For the salad, simply mix the ingredients together gently. salt and pepper to taste.
| nutritional information (per serving) | |
|---|---|
| 52 | calories |
| 1g | Fat |
| 8g | carbohydrates |
| 4g | protein |
