Stuffed Squash with Turkey and Apples
Stuffed Squash with Turkey and Apples

Looking for a delicious and filling dinner for two? Then try this stuffed pumpkin recipe with ground turkey, wild rice, apples and herbs.

Mild and buttery acorn squash stuffed with sage, rosemary, wild rice, apples and ground turkey makes a filling complete meal for two.

Tips for preparing acorn squash

Acorn squash is one of the treasures of fall and winter, so take advantage of it and use it in as many ways as possible during cold weather.

It grows on a vine and has a hard, thin skin. Acorn squash is almost impossible to peel, so it makes sense to roast it in the oven. The skin is actually edible when well cooked, so eating it (or not eating it) is simply a matter of taste.

To roast an acorn squash, follow these steps:

  1. Cut in half, brush the flesh with a little olive oil and sprinkle with salt and pepper.
  2. Bake cut-side down on a baking sheet until tender and pierceable with a fork. It usually takes about 40 minutes depending on the size of your squash. The edges caramelize a bit at the end.

How to make the stuffing for stuffed pumpkin

Nothing complicated here. After roasting the squash, turn it over on the baking sheet so the hollow center is facing up.

While the rice for the filling cooks, sear the ground turkey and add the shallots, celery, and apples. Stir in the herbs and cranberries. Once the rice is cooked, stir it into the pan and it’s ready to be poured onto the squash halves.

Finally sprinkle with breadcrumbs to give it a little extra crispiness and place back in the oven to bake until quite hot and browned on top.

TOP! If the squash is uneven (tippy) on the bottom, use a large chef’s knife to snip a piece off the bottom. This prevents it from tipping over while baking.

For more information on which apple varieties are best for baking, check out our guide to apples.

What is wild rice?

Wild rice is an annual aquatic grass seed that grows in swampy areas, wetlands and naturally slow-flowing water areas where it originally grows wild. It has been hybridized to make it compatible with commercial cultivation. Its texture is tougher than other rice varieties.

Since the seeds are slow to absorb water, the best way to prepare them is to boil them in plenty of water, like pasta. For a step-by-step guide to this technique, check out our Easy Cooked Rice Recipe.

Feel free to substitute another type of rice and use what you have on hand. Any of the following flavors would taste great with this dish:

  • Brown rice
  • jasmine rice
  • basmati rice
  • wild rice mix

Ways to customize this recipe

Everyone has different tastes and the contents of their freezers. The recipe is easy to adapt.

  • Make it vegetarian! This recipe is tasty enough to skip the turkey altogether.
  • Don’t have ground turkey on hand? Just replace it with pork or chicken sausage.
  • The only sausage you have is in links? Remove the casings and cook like a tube of ground turkey.

Tips to advance this recipe

If you want a head start, you can roast the squash two to three days in advance—perhaps while you’re cooking or having dinner one night. When cool, wrap in plastic and refrigerate until ready to eat.

You can do the same with the filling, especially if you’re making multiple meals at once for the week. Store the ingredients separately, or fill the squash and store in the fridge for up to 2-3 days ready to use.

When you’re ready to eat, assemble it, but plan to add an additional 20 minutes to the cooking time to fully heat it at 375oF.

Need more squash in your life?

  • Cheese Spaghetti Squash Casserole
  • Butternut Squash Enchiladas
  • Stuffed delicata squash with pancetta and goat cheese
  • Baked Acorn Squash with Butter and Brown Sugar
  • Vegan Stuffed Pumpkin with Brown Rice and Mushrooms

Stuffed squash with turkey and apples


preparation time
10 mins

cooking time
45 minutes

total time
55 minutes

portions
2 servings

While the squash is roasting, you can do most of the prep work for this dish.

This recipe easily doubles to 4 servings.

ingredients

  • 1 medium (about 1 1/4 to 1 1/2 lb) acorn squashhalved lengthwise and seeded

  • 2 tablespoon plus 1 teaspoon olive oil

  • 1 teaspoon kosher saltdivided

  • 1/8 teaspoon fresh ground black pepper

  • 1/2 Cup uncooked wild rice

  • 6 ounces ground turkey or ground breakfast sausage

  • 1 small shallotfinely chopped

  • 1 stem celeryfinely chopped

  • 1/2 big Apple (Honey crispyJonagold or Braeburn), unpeeled, seeded and cut into small cubes

  • 1 tablespoon freshly chopped sage leaves

  • 1 tablespoon chopped fresh rosemary

  • 2 tablespoon dried cranberries

  • 1 tablespoon fine, dry breadcrumbs

method

  1. Preheat the oven:

    Preheat oven to 425°F. Line a baking sheet with parchment.

  2. Roast Pumpkin:

    Brush the squash with 1 tbsp oil and sprinkle with 1/4 tsp salt and a pinch of pepper. Place the squash cut-side down on the baking sheet. Bake for 35 to 40 minutes or until tender when pierced with the tip of a paring knife. Remove and cool briefly.

  3. While the squash is roasting, cook the rice:

    In a small saucepan, bring 2 cups water and 1/4 teaspoon salt to a boil. Add the rice and adjust the heat to a simmer. Place a slightly crooked lid on top and cook for 40 to 45 minutes or until the rice grains are tender (some grains may begin to separate or crack). Drain in a colander or fine-mesh colander.

  4. Cook Turkey and Vegetables:

    In a medium skillet over medium-high heat, add 1 tablespoon oil. Add the turkey and, using a firm spatula or wooden spoon, break up into tablespoon-sized chunks. Cook for 5 to 7 minutes, stirring often to further break up the meat until it begins to brown.

    Add shallot, celery, apple, sage, rosemary, cranberries, 1/2 teaspoon salt and a pinch of pepper. Cook and stir for an additional 3 to 4 minutes or until the vegetables are soft.

    If the pan seems dry, add up to 1/4 cup water, 1 tablespoon at a time, and stir to scrape any brown bits off the bottom of the pan until the water has evaporated. Stir in the cooked rice. Taste and add more salt and pepper if you like.

  5. Fill the pumpkin:

    Turn the squash on the baking sheet so the cut side is facing up. Divide the filling in half.

  6. Bake Pumpkin:

    In a small bowl, mix the breadcrumbs with 1 tbsp oil. Scatter over the pumpkin halves.

    Bake for 10 minutes or until quite hot and the breadcrumbs are browned.

nutritional information (per serving)
580 calories
18g Fat
85g carbohydrates
29g protein
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Hello everybody, Even if you're limited on time and money, I believe you can prepare wonderful food with everyday products. All you have to do is cook cleverly and creatively!