Easy Cucumber Peach and Basil Salad
Easy Cucumber Peach and Basil Salad

Cool, crunchy cucumbers combined with sweet, juicy peaches and dressed with a peppery basil vinaigrette are a great way to make the most of summer and all its delightful flavors. This refreshing salad is easy to prepare and goes great with grilled meat.

Salads are a great way to celebrate the season and are especially refreshing on hot summer days. This peach and cucumber salad has a simple set of ingredients that play together in a fun way.

This quick and easy salad is delicious on its own, but also pairs beautifully with hearty meats, adding a cool and zesty bite to anything served with it. You’ll quickly see why this unexpected combination just works.

How to cut stone fruit

First, cut the fruit in half lengthwise and slice all the way around the pit, using the notch as a guide. Hold each half of the sliced ​​fruit and twist them in opposite directions.

On ripe fruit, this action should help separate the halves easily. If not, use your hands to pull the halves apart. If you have a Cling Free or Freestone peach, you can easily remove the pit. If not, use a spoon to dig it up.

The best cucumbers for salad

English cucumbers are ideal for this recipe as they are almost seedless and have a thin skin. Sometimes you can see English cucumbers sold wrapped in plastic. They are also called seedless or burpless cucumbers.

Persian cucumbers are often sold as miniature cucumbers. They would be a good substitute for English cucumbers, however, due to their size, it would take two to three Persian cucumbers for one English cucumber. With both varieties, you don’t need to peel them as they both have a thin skin.

If you have regularly sliced ​​cucumbers and want to use them, simply peel the skin, cut them in half and scoop out the seeds so they don’t water down the salad. From there you can cut them into chunks.

Swaps and Substitutions for Cucumber Peach Salad

This salad is incredibly versatile. You can easily swap out almost every ingredient. The idea is to just have fun with it!

  • Substitute mint, cilantro, or tarragon for the basil in the vinaigrette.
  • If you don’t have peaches, try nectarines or plums.
  • No cucumbers? Try leafy greens and any crunchy veggies you have on hand, like fennel or even green beans.
  • For a spicy kick, swap out the subtle black pepper for a few slices of jalapeño.
  • If you want to add cheese, try salty feta or creamy goat cheese.

Can you make cucumber and peach salad ahead of time?

If you need to make this ahead of time, prepare the dressing and pickles (but not the peaches) and store them separately. Wait to arrange the salad until just before serving. This salad is best enjoyed right away, as the peaches will oxidize and turn brown over time, and the cucumber will shed water, diluting the flavorful dressing.

What to serve with this summer salad

The freshness and acidity of this salad pair well with almost any grilled meat: chicken, steak, even burgers! Even simple grilled fish such as trout or salmon or seafood are complemented by this spicy combination.

This salad really doesn’t need an accompaniment and is also perfect as a standalone afternoon snack or light lunch.

More summery salads

  • Panzanella bread salad
  • Caprese salad with tomatoes, basil and mozzarella
  • Arugula salad with tomatoes, corn and burrata
  • Lentil salad with summer vegetables
  • traditional coleslaw

Easy Cucumber, Peach, and Basil Salad


preparation time
15 minutes

total time
15 minutes

portions
4 servings

Blending this vinaigrette in a food processor allows for the most even distribution of all the ingredients. While the dressing can be hand whisked instead, the flavors aren’t as pronounced.

ingredients

For the salad:

  • 1 (12 to 14 inches) English cucumbercut into 1 inch pieces

  • 2 fresh peachescut into 1 inch pieces

For the vinaigrette:

  • 2 tablespoon avocado oil or olive oil

  • 1 tablespoon white wine vinegar

  • citrus peel from 1 ltime

  • 1 tablespoon honey

  • 4 big fresh basil leavesplus more for garnish

  • 1/8 teaspoon kosher saltor to taste

  • 1/8 teaspoon freshly ground black pepperor to taste

method

  1. Prepare vegetables:

    Place the chopped peaches and cucumbers in a large bowl.

  2. Make the vinaigrette:

    In bowl or in a mini food processor or blender, combine oil, vinegar, lime zest and juice, honey, basil, salt and pepper. Pulse until basil is finely chopped and vinaigrette is fully emulsified.

  3. Dress the products:

    Pour the vinaigrette over the peach and cucumber mixture. Stir to coat evenly.

  4. Surcharge:

    Transfer to a serving platter, garnish with chopped basil leaves and serve immediately.

nutritional information (per serving)
133 calories
4g Fat
26g carbohydrates
2g protein
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Hello everybody, Even if you're limited on time and money, I believe you can prepare wonderful food with everyday products. All you have to do is cook cleverly and creatively!