Out of olive oil? There are many opportunities! Here is the best olive oil substitute for your kitchen.
Need an Olive Oil Substitute? Olive oil is oil extracted from olives and this Mediterranean food is one of the healthiest cooking oils in the world. The uses of olive oil in the kitchen are endless: use it to sauté and roast vegetables, to dress up salads or to make dressings and even in baking. If you’re trying to avoid olive oil because of an allergy, or you’re simply out of oil, here are the best ways to substitute it!
Best Olive Oil Substitutes
1. Grapeseed Oil.
Best Olive Oil Substitute? grapeseed oil. Grapeseed oil is a neutral oil that has a mild flavor and a nutty finish. It doesn’t taste like olive oil, but it has a robust flavor to substitute for. Use it to sauté vegetables, drizzle over green salads, or make salad dressings.
2. Canola oil, vegetable oil or sunflower oil.
Another good olive oil substitute? Another neutral oil! Try canola oil, vegetable oil, or sunflower oil as a 1-to-1 substitute. Find organic versions of these oils if you can. They are all unflavored and quite interchangeable with olive oil, which has a stronger, more robust flavor. Keep in mind that these neutral oils don’t have the same health benefits as olive oil, but they will in no time.
3. Coconut Oil.
Don’t have any of these oils? Try coconut oil! Coconut oil is particularly good for sautéing and frying. It’s solid at room temperature, so avoid using it as a substitute in salad dressings. If you’re looking to replace olive oil in a good baking recipe, we recommend using a different liquid oil. Opt for refined coconut oil when you can, as it has a more subtle coconut flavor than unrefined, which is quite strong.
Want to know how it compares to olive oil? Opt for coconut oil instead of olive oil.
4. Butter.
Can you substitute the butter? Yes! You can use melted butter as a 1-to-1 substitute for olive oil for sautéing and frying. It adds an even richer and tastier flavor than olive oil. Not a good choice for a salad dressing. This works in baking and makes the texture even more moist and flaky.
Here are some of our favorite recipes that call for olive oil:
