Baked Eggs in Avocado with Salmon

This recipe is everything you love about a bagel with open-faced smoked salmon and cream cheese with avocado added – oh and without the bagel.

A powerhouse fruit packed with healthy fats, minerals, vitamins and antioxidants, avocados hold the crown when it comes to “superfoods,” according to the National Health and Nutrition Examination Survey. While this makes avocados a popular choice to start the day, more than just breakfast, baked eggs in avocados can float on the menu from morning to night.

Unofficially – my favorite part about this recipe might be the bagel seasoning itself. Yes, it’s that garlicky, crunchy, nutty seasoning that goes into all bagels, and once you make it, you’ll sprinkle it over everything!

Tips and tricks for baked eggs in an avocado

Although this recipe is foolproof, there are a few tips that will help you get the tastiest baked eggs possible.

• Try to find the biggest Hass avocado you can find! At least the size of your hand – you want to make sure you have enough avocado left over after scooping some out.
• Not too ripe! Unlike guacamole, you’ll want a firmer avocado for your egg casserole.
• Here’s a guide to quickly and safely slicing and peeling an avocado just in case you need it!
• Use room temperature avocados.
• Draw broadly instead of deep. You want to scoop out about 1-1/2 tablespoons of avocado to make room for your egg. By scooping wide, you get more avocado in each bite and the egg cooks faster.
• You can crack the egg into a small bowl, then use a spoon to spoon the yolk into the avocado and fill the rest with egg white (there may be some egg white left over). You can also crack the egg right into the avocado and allow excess egg white to spill over onto your casserole dish.
• Keep the avocados upright using a muffin tin, small casserole dish, or ramekins to ensure your avocados stay level in the oven.

Although the term salmon is sometimes used for smoked salmon, they are different products.

Lox is salmon that is pickled in brine, usually from the belly of the fish, meaning it’s cured with salt and, like smoked salmon, isn’t cooked. Salmon can be used in place of smoked salmon in most recipes, including this one, but it is much saltier than smoked salmon.

Gravlax is a Scandinavian specialty. It’s very similar to salmon, the deli counter favorite, but graviolax is usually cured with spices and fresh herbs (unlike salmon, which is left natural). Gravlax is also never smoked.

Exchange and substitute for baked eggs in an avocado

This recipe is easy to adapt and lends itself to various substitutions. Mix it up because you want to try something different or because you’re making the most of what you have on hand.

Avocado: This recipe uses large Haas avocados. They are the most popular variety and the ones you are likely to find in your store. However, if you are lucky enough to find another variety like Fuerte or the larger Choquette these would be a special treat!

Salmon: Most grocery stores sell pre-cut smoked salmon, but salmon can be used in place of smoked salmon or even canned salmon in a pinch. If you’re not a fan of fish, try thinly sliced ​​bacon or prosciutto. For a vegetarian option, skip animal protein and double the toppings.

Cheese: While feta goes in place of traditional cream cheese, you can always add it on the side as a schmear. Otherwise, any lightly seasoned cheese will do. Try cotija, goat cheese, queso fresco, ricotta or parmesan cheese.

toppings: If you’re not a fan of onions or capers, feel free to leave them out. Either way, I suggest adding thin slices of tomato and cucumber on the side. Feeling hot? Top with some hot sauce like Sriracha!

More ways to fill an egg avocado

Avocado Baked Eggs are so easy and adaptable, you can have a different option every day! Almost anything you can do on avocado toast, you can do in an avocado boat, so let your imagination run wild. Here are a few ideas:

• Classic breakfast: Cheddar, bacon and chives
• Huevo’s rancheros: Black beans, salsa, pepper jack cheese and sour cream
• Mediterranean Sea: Spinach, feta, pesto and sun-dried tomatoes
• Pizza: Pepperoni, tomato sauce and mozzarella

How to serve baked eggs in an avocado

The great thing about avocado baked eggs is that you can simply serve them as is, with a fork or spoon. But don’t hesitate to serve this dish with something as a side dish. Some options to try include English muffins, sourdough bread, garlic bread, tortilla chips, or even a bagel.

How to throw the perfect brunch party with Avo Eggs

This recipe is great for brunch parties as it’s easy to set up, double up and requires very little cooking – all made on one sheet pan!

For a fun option, turn the avocado assortment into a toppings bar with assorted cheeses, veggies, and proteins so your guests can incorporate the baked eggs into the avocado of their dreams.

Storage Instructions for Avo Eggs

As we all know, avocados don’t keep for very long, and that’s why this is one of those recipes to make right before you eat them.

If you end up with leftovers or want to continue, store them in an airtight container in the refrigerator for up to 2 days. Microwave covered for 1-2 minutes.

More avocado breakfast recipes

• Avocado toasts with fried egg, olives and smoked paprika
• Vegetarian Eggs Benedict with spinach and avocado
• Avocado toasts with olive relish, tomatoes and balsamic vinegar